Perimenopause Support at Work
Make work feel manageable again.
If perimenopause is making work harder than it needs to be, this confidential support helps you adapt how you work so you can do your best work – without burning out.
You don’t need to push harder.
Work can be shaped to support you — not work against you.
Who this support is for:
You might benefit from this workplace support if:
Work suddenly feels harder than it used to Focus, energy or confidence at work has shifted You’re worried about how symptoms may be affecting performance or perception You’re considering reducing hours, stepping back – or leaving your role You want practical workplace strategies and clear guidance (not medical advice)
You don’t have to navigate this alone.
Perimenopause Support at Work
Ready to talk it through?
Private 1:1 session | Australia-wide (virtual) | $275
- HerHR
What this gives you
In one personalised session, you’ll:
- stop fighting brain fog or fatigue at work
- learn how to structure work around your needs, energy and focus
- feel clearer, calmer and more capable at work
- protect your confidence and capability
Perimenopause Support at Work
Or text/email me if that feels easier.
Just write “perimenopause support” and I’ll take it from there:
0481 578 653
gabby@herhr.com.au
- HerHR
Is this for me?
This support is for you if:
- your symptoms are making work feel heavier
- you want practical workplace support — not medical advice
- you want work to feel more manageable again
Perimenopause Support at Work
- Why Choose Us
Why HerHR?
Experienced support, grounded in real workplaces
You’ll be supported by Gabby, Founder of HerHR, with over 14 years’ experience supporting employees with the practical realities of work.
Gabby specialises in:
- flexible work arrangements
- role adjustments and job design
- navigating performance expectations with dignity
- supporting employees to stay confident and capable at work.
Her approach is practical, discreet, and deeply human - helping you feel steadier, protected, and confident at work.
"Perimenopause was affecting my focus and confidence at work, and I felt unsure about how to manage it. Gabby’s support helped me feel calmer and clearer about how to structure my work in a way that suited me. The support was practical, reassuring, and made a real difference. Thank you Gabby!"
- Faq
Frequently Asked Questions
You can start in the way that feels easiest for you.
You’re welcome to book a session online, or text or email to begin a confidential conversation.
You don’t need to have the right words - simply let me know you’re looking for perimenopause support at work, and I’ll take it from there.
How it works
Up to 60 minute support sessions (for follow-up sessions you can choose 30 or 60 minutes)
Online via Teams or by phone - Australia-wide
Focused on your role, workload and how perimenopause is affecting work
Practical, personalised workplace support
Pricing
For new clients, payment is $275 (incl. GST) for up to 1 hour support
Payment is processed on the day of your session.
If you’d like additional time, or support with a new matter:
Ongoing sessions are $275 (incl. GST) per hour
Billed fairly, pro-rata, with a 30-minute minimum per engagement.
No lock-ins.
No pressure.
Just support when you need it, at your pace.
Yes. If something comes up, you’re welcome to reschedule using the link in your confirmation email.
For fairness and to allow preparation time, sessions can be rescheduled or cancelled up to 48 hours before your booking at no cost. Late changes or no-shows may incur a fee, in line with our standard booking policy.
If you’re unwell or dealing with caring responsibilities, just reach out - flexibility is always approached with care.
Yes - completely.
In line with our core values of trust and confidentiality, your sessions are confidential and independent from your employer, so all discussions stay private.
This is a safe space to talk things through openly.
No - there’s nothing you need to prepare.
You’re welcome to join the session exactly as you are. Many people find it helpful to simply think about what’s been feeling hardest at work lately, but there’s no expectation to have the right words or a clear plan beforehand.
We’ll take things at your pace and work it through together.
Perimenopause Support at Work
Or text/email me to get started.
Just write “perimenopause support” and I’ll take it from there:
0481 578 653